Serenity
Breathing
Meditation
Guided Breathing Exercises
Practice these scientifically-proven breathing techniques to reduce stress and anxiety.
Breathing Techniques
Breathing Exercises
Get ready...
Choose Breathing Pattern
4-7-8 Breathing
Box Breathing
Deep Breathing
Energizing Breath
Relaxing Breath
Alternate Breathing
Coherent Breathing
Choose Ambient Sound
No Sound
Ocean Waves
Gentle Rain
Forest Birds
White Noise
Forest Stream
Start Exercise